![]() After an embarrassing episode on a theme-park ride (the restraining bar wouldn't fit over him), he vowed to lose the weight for good. ![]() How he lost it: Bay Area resident Mark Davis shrank from 235 pounds to 175 in just 12 weeks using a crash diet, then rebounded all the way up to 368 pounds. "I lost eight-tenths of a pound each week for 4 years." ![]() Play icon The triangle icon that indicates to play There you’ll find the complete Belly-Off Workout Plan, and have access to our customizable nutrition program-which will help you create the best Belly-Off Diet for your goals, lifestyle, and preferences. And for al the tools you need to be a Bell-Off All-Star, check out Belly-Off Pro on Men's Health Personal Trainer. Each man simply woke up one morning, decided This time, I'm gonna lose weight, and, regardless of previous failures, went ahead and did it. What's even more admirable is that these men did it on their own. "Hey, look," each article seemed to say, "if this guy did it, so can you." But when we checked in with some of the men we'd profiled, we realized that the club is much more than a friendly pat on the back it's the ultimate Rolodex of real-world weight-loss experts-men who possess the blueprint to beating fat for good.Įvery club member we called has not only kept the weight off, but also used the change as a springboard to improve everything about his life. When we started profiling weight-loss success stories back in January 2001, it was simply a way to encourage readers by example. ![]() Unless those men are members of the Men's Health Belly Off! Club. The statistics aren't encouraging: For every five men who start a diet, four will fail and remain fat, or-more disheartening-lose the weight and gain it right back. It's a word that comes tough to most men: "failure." But for those whose lives are weighed down by extra pounds, it's a word they get used to pretty quickly. ![]()
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